#115 Recovery Strategies to Get You Back to Running After an Injury
Running, especially training and racing hard, introduces large amounts of load & stress on your muscles and bodily systems. There are times that altering or reducing your training load can be critical...
23 Nov 20221h 2min
#114 How to Pick the BEST Running Shoe for Your Race Day
You've got your race booked, so now comes the tough decision: what shoe do you wear on race day? With all the super shoes out there now, it can be a challenge to decide which one will be best for you ...
16 Nov 20221h 6min
#113 The Truth About Shin Splints
Shin splints is one of the most common running injuries, but also one of the most commonly misunderstood. When people report having shin splints, the cause of the pain could be any number of things. T...
9 Nov 20221h 9min
DOR Shakeout: A Guide to Training in Super Shoes
Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed train...
7 Nov 202221min
#112 The Best New Balance Shoes of 2022
New Balance has put out a ton of great shoes in 2022, so let Matt & Andrea take you through a round-up! They picked four of their favorites: the super-stack SC Trainer, More v4, Rebel v3, and the bran...
2 Nov 20221h 3min
#111 Mastering the Art of Running After 40
In this episode, Matt and Andrea talk all about the art and science of running after 40. They dig into research and their experience working with Masters runners, and provide insight on how to what ol...
26 Okt 20221h 8min
#110 Everything You Need to Know About Buying Shoes in Run Retail
Looking for your first running shoe can be intimidating with so many options avilable, and sometimes it can be hard to find the help you need at a running store. DOR Founder Matt Klein takes from his ...
19 Okt 202240min
#109 What Heel Counters Actually do for Runners
Heel counters are often overlooked when choosing a shoe, but their design can make or break a shoe for runners. Heel comfort is critical to the ability to run in a shoe. They're also often touted to p...
12 Okt 202250min
