Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode goes into the common training error of drastic changes to "training volume". These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Episoder(303)

#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

In this episode, Nathan and Matt are joined by special guests Andrea Paulson and Cory Hoffman from Saucony, to discuss two of their newest and most exciting shoes: the Endorphin Elite and Kinvara Pro....

6 Jul 20231h 32min

#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

Andrea is joined by esteemed guest Shannon Thompson, a mental performance consultant and expert in psychological performance training. Together, they dive deep into the mental aspects of running, offe...

28 Jun 20231h 12min

#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

This episode is a behind-the-scenes look at running shoe design and production. Matt & Nathan are joined by special guest Richard Kuchinsky, founder of Directive Collective and an expert in footwear d...

21 Jun 20231h 10min

#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

Think of this episode like a game show/quiz: buy or sell? Nate, David, and Matt take a look at a bunch of different trends in the running shoe world and ask whether they would buy or sell each of them...

14 Jun 20231h 12min

#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on...

7 Jun 20231h 9min

#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things s...

31 Mai 20231h 12min

#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy...

24 Mai 20231h 11min

#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every b...

17 Mai 202353min

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