Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode goes into the common training error of drastic changes to "training volume". These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Episoder(303)

#48 Breaking down the PUMA Nitro Line

#48 Breaking down the PUMA Nitro Line

In this episode, Nathan gives a breakdown of (most of) the new Nitro line from PUMA as they burst back into the run specialty scene. The only shoe not covered is the Deviate Nitro as it has not been t...

26 Mai 202123min

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mist...

19 Mai 20211h 4min

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

#46 Biodegradable Footwear; NEWTON Gravity and Motion 10 Reviews

Today we sit down as a team to discuss the most recent initiative from Newton, which is creating biodegradable shoes to help sustainability efforts. Listen for more details! We then give our thoughts ...

12 Mai 202128min

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

#45 “Natural Running” and the founding of TOPO (ft. Tony Post)

We were honored to have Tony Post join us on the podcast this week. Tony, the founder and CEO of TOPO Athletic, has a rich and fun history in the sport of running and in footwear development. Hear mor...

7 Mai 202136min

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

David Salas DPT gives his thoughts on the Carbon X2 after 100+ miles.

6 Mai 20217min

#44: Skechers Razor Line Explained

#44: Skechers Razor Line Explained

Hello everyone! Today we show up clean shaven to talk all things that is  Razor. The Skechers Razor line blew up in popularity with the Skechers  GORun Razor 3 debuting their Hyperburst foam a couple ...

30 Apr 202140min

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

#43 Brooks Launch 8 vs Launch 8 GTS + Budget Trainers

In today's episode Matt and Nathan dive into the Brooks Launch 8 and Launch 8 GTS (go-to-stability) while drawing comparisons to other high quality budget trainers that are out on the market. They dis...

26 Apr 202132min

#42 PUMA Deviate Nitro Elite

#42 PUMA Deviate Nitro Elite

This was fun. An unexpected company has produced one of our favorite elite marathon racing shoes to date. Keeping things simple while progressing foam technology and shaping, the PUMA Deviate Nitro El...

28 Mar 202153min

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