#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk
If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzl...
26 Apr 202344min
#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe
Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race sh...
19 Apr 20231h 22min
#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)
On this episode, Nate & Matt are joined by a very special guest, Dr. Doug Adams. Doug lends us his years of experience and expertise in the mechanics of running. They discuss five typical patterns Dou...
12 Apr 20231h 12min
#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3
This week on the pod, the team takes a deep dive on two new super shoes, the HOKA Rocket X 2 and the New Balance SC Elite v3. This is HOKA's first real entry into the PEBA game and they've made a grea...
5 Apr 20231h 16min
#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio
In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York ...
29 Mar 202358min
#131 The Truth About Plantar Fasciitis
This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions o...
22 Mar 20231h
#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)
On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) trai...
15 Mar 20231h 7min
DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)
On this special "shakeout" episode Nathan is joined by Michael Markesberry, CEO & Co-Founder of OROS. OROS makes some of the most advanced thermal materials in the world, featuring their unique SOLARC...
13 Mar 202321min
