#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people seeking a run coach. Listen to find out what makes a someone a good run coach and what to look for if you're trying to find your own run coach. We also dive into where Physical Therapy and Run Coaching merge together and how their unique, divergent skill sets should be utilized. Spoiler: this is a team sport. Finally we talk about optimal training and common training errors that lead to injury.

Episoder(301)

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

#10 Most Surprising Shoes of 2020 So Far (mid-year): Doctors of Running Roundtable

In this episode our three team members give their surprise shoe so far of 2020 after each running in 40+ different shoes so far this year. This is not the "best" or "favorite" necessarily, but the sho...

7 Jul 202019min

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

#9 HOKA ONE ONE Rincon 2 Review: Doctors of Running Roundtable

Today we dive into reviewing the HOKA ONE ONE Rincon 2, what we consider the "maximalist's minimalist" shoe. A firmer yet still cushioned shoe that is lightweight and can keep up with your pacing, we ...

6 Jul 202034min

Run Basics 2: Training Volume

Run Basics 2: Training Volume

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

30 Jun 20203min

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. ...

27 Jun 202028min

Run Basics 1: Getting Started

Run Basics 1: Getting Started

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

23 Jun 20205min

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Jun 202027min

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Jun 202040min

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinic...

17 Jun 202031min

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