#94 Surviving the Summer: Training & Hydration Strategies for the Heat
Today on the podcast Matt and Andrea talk all things summer training. As the temperature increases, we're forced to adjust our running. They offer strategies and tips for adjusting your training, hydr...
29 Jun 202257min
#93 Shan Riggs & Joshuaine Grant's 3000 Mile Journey Through the East Coast Greenway
Today Andrea and Matt are joined by two very special guests: Shan Riggs and Joshuaine Grant. On April 16th, 2022, Shan started to run more than 3,000 miles across America again, this time from Key Wes...
22 Jun 202253min
#92 The Truth About Runner's Knee (plus Mizuno Wave Horizon 6 Review)
Runner's Knee (also known as patellofemoral pain syndrome) is one of the most common running injuries among new runners. It's so prevalent, yet so misunderstood. In this episode, Nate & Matt take a de...
15 Jun 20221h 12min
#91 Common Running Form Mistakes and a Look at New Balance's Streakfly/Takumi Sen Competitor
Runners are constantly looking to refine and improve their form. Today, Nate, Matt, DJ, and Andrea give you some advice on how to avoid common running form mistakes. You'll learn about the role of hip...
8 Jun 20221h 17min
#90 Strength Training 101 for Runners and a Look at Topo’s New PEBAX Powered Trainer
Our very own Dr. David Salas is a certified strength & conditioning specialist (CSCS). In today's episode DJ & Nate give runners a host of information about the benefit of strength training for runnre...
1 Jun 20221h 9min
#89 Flexible vs. Rigid Forefoots with Kofuzi!
Matt and DJ are joined by a very special guest, Michael Ko (aka Kofuzi)! Kofuzi tells us about his background and the growth of his YouTube channel. They take a look at his journey to 100,000 subscrib...
25 Mai 20221h 14min
#88 The Value of Full Body Running Evaluations, and a Review of the ASICS Glideride 3
Nate, DJ, and Matt explore the value of getting a full body running evaluation from a clinician. They explain how they go about evaluating runners in their own practices at physical therapists. They a...
18 Mai 20221h 17min
#87 Does Every Shoe Need a Plate? Discussing the Biggest Midsole Trends Right Now
Nate, DJ, and Matt take a look at all the current trends in shoe midsole designs. Do new generation foams really help performance? Are softer shoes better? Do rockers, guidance lines, and higher stack...
11 Mai 20221h 25min
