#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

#83 The Truth About Midsole Foams Pt. 1 (ft. Dr. Geoff Burns)

In the first of a two part podcast, Nate & Matt discuss shoe foams and biomechanics with physiologist and researcher Dr. Geoff Burns. In this first part, Geoff educates us about the effects of different shoe properties on our biomechanics. He also explains how biomechanics change while running at different paces.

Dr. Geoff Burns is a physiologist and engineer with an expertise in running. He works for the US Olympic and Paralympic Committee as a Sport Physiologist, and he conducts academic research with the University of Michigan. His work has focused on running biomechanics and performance. Geoff is a runner himself and competes internationally in ultramarathons. He was the 2016 USA national champion in the 100km and has finished 5th at the 100km World Championships, twice, in 2016 and 2018.

The Subjective: What's the hardest race you've ever run, and what did you learn from it?

Chapters
0:00 - Introduction
1:42 - The Subjective: What's the hardest race you've ever run?
20:00 - Geoff Burns's background and research
32:36 - The effects of shoes on biomechanics
43:43 - The effect of running speed on biomechanics and our experience of shoes
50:56 - Wrap-up

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Episoder(317)

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#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

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1 Jul 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

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#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

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#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

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#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

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