#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

#86 Stability vs. Support: How Do We Know What Runners Need? (ft. Dr. Matt Trudeau from Brooks Running)

Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique take on stability, support, and how to find the right shoe for your unique running style.

Dr. Matt Trudeau is originally from Montréal, QC, Canada. His background is in mechanical engineering: he completed his Bachelor’s degree at Dalhousie University (Halifax, NS, Canada), and his Master’s degree at University of Sherbrooke (Sherbrooke, QC, Canada) where he studied the role of fascia in poly-articular biomechanics. He then completed a doctoral degree in Ergonomics and Human Factors at Harvard University. He then went on to do a Postdoc with Benno Nigg at the University of Calgary. He now leads the Brooks Future Concepts Team at Brooks, where he’s been for the last 7 years. Matt is also the industry representative on the board of the Footwear Biomechanics Group.

The Subjective: How long does it take you to know whether a shoe's going to work for you?

Chapters
0:00 - Introduction
1:46 - The Subjective: How long does it take you to know whether a shoe's going to work for you?
2:56: - Matt Trudeau's background
13:01 - Brooks' research methods
21:13 - Examining your own biomechanics when choosing shoes
23:52 - Pronation vs deviation and the need for support
27:12 - Brooks GuideRails & support features
36:53 - The science behind drop ratio
46:51 - Using the comfort filter to find shoes for you
53:49 - Researching the link between shoes and injury reduction
58:25 - Support in trail shoes
1:08:27 - Research and innovation at Brooks
1:12:43 - Wrap up

Episoder(303)

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#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or ...

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#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

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4 Feb 1h 13min

#278 Our Three Biggest Issues with Shoe Fit, Ranked

#278 Our Three Biggest Issues with Shoe Fit, Ranked

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28 Jan 1h 3min

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with...

21 Jan 1h 1min

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, trea...

14 Jan 1h 12min

#275 The Latest Research on Achilles Tendon Injuries

#275 The Latest Research on Achilles Tendon Injuries

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin sh...

7 Jan 1h 10min

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

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