#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

This episode is all about your questions! Nate, Matt, and DJ cover a broad range of topics, from shifting stability needs to exercises for your hips. What shoes can help Hallux Limitus? What racing shoes are best for heel strikers? Tune in to hear answers to these and more. Be sure to listen all the way to the end to hear about everyone's favorite post-race eats.

Chapters
0:00 - Intro
3:39 - Do we progress from needing stability shoes as we progress in our running?
14:05 - What are the best trail shoes for shifting workload away from the calves?
23:17 - What are the best shoes for a supinator returning from Achilles tendinitis?
29:50 - What are the best shoes for Hallux limitus?
39:19 - What are the best exercises to loosen hips?
45:27 - What's the best marathon racing shoe for heel strikers?
51:28 - What's the best post-race food?
55:30 - Wrap-up

This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning.

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Episoder(317)

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#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

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#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

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#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

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1 Jul 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

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24 Jun 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

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17 Jun 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

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#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

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