#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one!

Chapters

  • 0:00 - Intro
  • 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
  • 18:13 - Foam rolling and stretching post-run
  • 25:31 - $500 marathon racing shoes
  • 42:03 - Strength training for injury prevention
  • 49:53 - Pace-tuned shoes
  • 58:00 - Lebron James can run a BQ
  • 1:07:14 - Wrap-up

Episoder(303)

#41 HOKA ONE ONE Mach 4 Review + Comparisons

#41 HOKA ONE ONE Mach 4 Review + Comparisons

Today the team dives into the HOKA ONE ONE Mach 4, a highly anticipated performance trainer from HOKA this year. We also spend a lot of time diving into comparisons with other HOKA and other branded s...

18 Mar 202151min

#40 Val Weilert: Footwear Designer!

#40 Val Weilert: Footwear Designer!

"I asked her friend, what do you do for Nike? He said he was a footwear designer and I was like whoa, whoa, whoa wait how did you do that? Did you study fashion...? There was just not the knowledge I ...

11 Mar 20211h 10min

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

#39 Run Coaching and Physical Therapy (feat. Coach Dave Ames)

Today we had the pleasure of sitting down to talk with Coach Dave Ames of Ame For It Run Coaching. Dave addresses many audiences including prospective run coaches, new run coaches, and then people see...

4 Mar 20211h 8min

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

#38 Carbon Fiber Suspension Shoes with creator Lenn Hann

We sat down with Lenn Hann to dig into the research he has done regarding the new shoe he is finding via Kickstarter. We go into sample sizes, methods, and outcomes of what his research looked like.

28 Feb 202136min

#37 STORY TIME: Favorite Race Moments

#37 STORY TIME: Favorite Race Moments

Matt, David, and Nathan break down their favorite race memories. A pleasant trip down memory lane.

24 Feb 202114min

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

#36 Karhu's Jordan Kinley on Past, Present, and Future of the Finnish Running Brand

We had the pleasure of sitting down the Jordan Kinley of Karhu. He brings us through the long and rich history of the brand and the technological developments that have been happening within the brand...

2 Feb 202155min

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

#35: Saucony Freedom 4 Review (and comparisons to the Kinvara 12)

Today we dissect our testing experience of the new Saucony Freedom 4, which is the first non-plated shoe to sport their PWRUN PB midsole that was found in the Endorphin Pro and Speed. We also dive int...

28 Jan 202143min

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

#34 HOKA ONE ONE Carbon X2 Review: All of the Science

The Carbon X2 was designed to help break the 100K world record. We dive into our testing experience and then the science behind this shoe...and there is a lot of it. Also find out which childhood snac...

19 Jan 202154min

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