#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com.

Chapters

  • 0:00 - Intro & Olympic trials reactions
  • 10:00 - Endorphin Speed 4 vs. Boston 12
  • 17:40 - Endorphin Speed 4 vs. Mach X for long run workouts
  • 21:24 - Non-plated long distance racer
  • 26:38 - Easy long runs vs. long run workouts
  • 29:14 - Stretching post workout
  • 32:16 - Rocket X 2 vs. Cielo X 1
  • 38:26 - Asics Nimbus vs. Cumulus
  • 40:32 - Endorphin Speed 4 vs. Rebellion Flash 2
  • 44:26 - Running in the cold vs. running in the rain
  • 50:20 - Pacers or not during races
  • 56:01 - Medial post vs. sidewalls/guide rails
  • 1:01:18 - Pancakes vs. waffles
  • 1:02:27 - Wrap-up


Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit ⁠runcare.org⁠ today to learn more.

Episoder(303)

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've ...

19 Mar 202554min

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to ...

12 Mar 202550min

#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

Matt Klein and David Salas are here for another mailbag episode where we answer your questions. In this edition, they cover shoes, injury rehab, training advice and more. Are there any firmer super tr...

5 Mar 20251h 1min

#231 We Rank Our Top 5 Daily Trainers from ’23-’25

#231 We Rank Our Top 5 Daily Trainers from ’23-’25

On this episode of the pod, Matt & David get together to rank their five favorite daily trainers from the past two (ish) years. They discuss what made the shoes work for them, what could have ranked t...

26 Feb 202542min

#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Ho...

19 Feb 202559min

#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

Supplements areeverywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guestJenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners...

12 Feb 20251h 3min

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with ...

5 Feb 202555min

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

In this edition of the pod, Matt and David dive deep into the world of Saucony running shoes. They discuss the brand's popular daily trainers, like the Ride and Triumph, known for their comfort and ve...

29 Jan 20251h 8min

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