#236: Maximizing & Optimizing the Valley Funk (Part II)

Check out Episode 234 for Part 1 of discussing / addressing the valley.

In Brazilian Jiu Jitsu, I'm very comfortable in very uncomfortable positions. Why can't I have that same mindset w/my emotions?

All things related to life's valleys & funks.

Why am I so keen to run away from my valleys rather than lean into them?

How do you maximize your valleys?

How intentional are you at learning from your valleys?

How can you be more intentional at learning from your valleys?

What questions do you ask yourself in your valleys / funks?

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/