#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit
EQ Gangster8 Sep 2022

#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit

Whew, I just got hit this week with a bunch of old emotional issues that I had already worked through quite a few times.

I share my process for how I handled it & my emotional "battle drills" of going "A.P.E.D.".

What is your emotional agility like?

What are your favorite emotional tools to get through difficult or challenging emotions?

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

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Episoder(567)

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

to follow Noble: https://www.linkedin.com/in/noblegibbens

7 Sep 13min

#576: How Well Do You Rest & How Is It Impacting You & Others?

#576: How Well Do You Rest & How Is It Impacting You & Others?

to follow Noble: https://www.linkedin.com/in/noblegibbens

31 Aug 12min

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

to follow Noble: https://www.linkedin.com/in/noblegibbens

24 Aug 20min

Ep 573 How Are Your False Narratives Destroying Your Life?

Ep 573 How Are Your False Narratives Destroying Your Life?

to follow Noble: https://www.linkedin.com/in/noblegibbens

17 Aug 11min

#572: What Emotional Environment Do You Create?

#572: What Emotional Environment Do You Create?

to follow Noble: https://www.linkedin.com/in/noblegibbens

10 Aug 19min

#571: How Do You Define Friendship?

#571: How Do You Define Friendship?

to follow Noble: https://www.linkedin.com/in/noblegibbens

3 Aug 17min

#570: You Can Be Uncomfortable AND Safe.

#570: You Can Be Uncomfortable AND Safe.

to follow Noble: https://www.linkedin.com/in/noblegibbens

27 Jul 14min

#569: What Is Your Ability To Create Safety & Why Does It Matter...

#569: What Is Your Ability To Create Safety & Why Does It Matter...

to follow Noble: https://www.linkedin.com/in/noblegibbens

20 Jul 14min

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