#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class
EQ Gangster15 Des 2022

#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class

I rolled with the Brazilian Jiu Jitsu (BJJ) "Jesus" tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ.

On any given day, how emotionally present & mindful are you?

What are some things you can do to become more present throughout the day?

20 y/o Jesus tapped me w/my favorite submission & I'm super proud that my ego didn't kick in & get frustrated & upset. That was a big win. It felt great!

What's a recent emotional win for you?

How good are you at recognizing your emotional wins?

What's the balance between recognizing your failures vs your wins?

Dr. Mark Mayfield:

https://www.instagram.com/thedrmayfield/

To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(560)

#569: What Is Your Ability To Create Safety & Why Does It Matter...

#569: What Is Your Ability To Create Safety & Why Does It Matter...

to follow Noble: https://www.linkedin.com/in/noblegibbens

20 Jul 14min

#568: Don't Believe Everything You Think

#568: Don't Believe Everything You Think

to follow Noble: https://www.linkedin.com/in/noblegibbens     Video: https://youtu.be/TIBc-W254Mc

13 Jul 21min

#567: Importance of Creating Psychological Safety With Coach & Consultant: Jeff Tang

#567: Importance of Creating Psychological Safety With Coach & Consultant: Jeff Tang

to follow Noble: https://www.linkedin.com/in/noblegibbens

6 Jul 34min

#566: How Are You Perceived By Others? Actually...

#566: How Are You Perceived By Others? Actually...

to follow Noble: https://www.linkedin.com/in/noblegibbens

29 Jun 15min

#565: How Well Can You Actually Read The Room, Building Trust & Personalities?

#565: How Well Can You Actually Read The Room, Building Trust & Personalities?

to follow Noble: https://www.linkedin.com/in/noblegibbens

22 Jun 21min

#564: How Emotionally Agile & Resilient Are You - Actually? 3 Questions.

#564: How Emotionally Agile & Resilient Are You - Actually? 3 Questions.

to follow Noble: https://www.linkedin.com/in/noblegibbens

15 Jun 18min

#563: What Are The Consequences of My Sporadic Empathy?

#563: What Are The Consequences of My Sporadic Empathy?

to follow Noble: https://www.linkedin.com/in/noblegibbens

8 Jun 13min

#562: How Do You Think About Conflict (BJJ & Onyx Coffee)

#562: How Do You Think About Conflict (BJJ & Onyx Coffee)

to follow Noble: https://www.linkedin.com/in/noblegibbens

1 Jun 21min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
mikkels-paskenotter
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
dopet
fryktlos
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
hva-er-greia-med
tid-for-historie
rss-var-forste-kaffe
babyverden