#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?
EQ Gangster26 Des 2022

#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started:

How did you do this year emotionally?

How did you grow this year emotionally?

Where do you still need some more work in?

How did you do with boundaries

How did you do with conflict this year?

What did you learn through conflict this year?

How did you do with getting triggered this year?

How often were you triggered?

What did you learn from the times you were triggered?

How often did you validate & affirm other people throughout the year?

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Episoder(560)

#569: What Is Your Ability To Create Safety & Why Does It Matter...

#569: What Is Your Ability To Create Safety & Why Does It Matter...

to follow Noble: https://www.linkedin.com/in/noblegibbens

20 Jul 14min

#568: Don't Believe Everything You Think

#568: Don't Believe Everything You Think

to follow Noble: https://www.linkedin.com/in/noblegibbens     Video: https://youtu.be/TIBc-W254Mc

13 Jul 21min

#567: Importance of Creating Psychological Safety With Coach & Consultant: Jeff Tang

#567: Importance of Creating Psychological Safety With Coach & Consultant: Jeff Tang

to follow Noble: https://www.linkedin.com/in/noblegibbens

6 Jul 34min

#566: How Are You Perceived By Others? Actually...

#566: How Are You Perceived By Others? Actually...

to follow Noble: https://www.linkedin.com/in/noblegibbens

29 Jun 15min

#565: How Well Can You Actually Read The Room, Building Trust & Personalities?

#565: How Well Can You Actually Read The Room, Building Trust & Personalities?

to follow Noble: https://www.linkedin.com/in/noblegibbens

22 Jun 21min

#564: How Emotionally Agile & Resilient Are You - Actually? 3 Questions.

#564: How Emotionally Agile & Resilient Are You - Actually? 3 Questions.

to follow Noble: https://www.linkedin.com/in/noblegibbens

15 Jun 18min

#563: What Are The Consequences of My Sporadic Empathy?

#563: What Are The Consequences of My Sporadic Empathy?

to follow Noble: https://www.linkedin.com/in/noblegibbens

8 Jun 13min

#562: How Do You Think About Conflict (BJJ & Onyx Coffee)

#562: How Do You Think About Conflict (BJJ & Onyx Coffee)

to follow Noble: https://www.linkedin.com/in/noblegibbens

1 Jun 21min

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