#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?
EQ Gangster26 Des 2022

#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started:

How did you do this year emotionally?

How did you grow this year emotionally?

Where do you still need some more work in?

How did you do with boundaries

How did you do with conflict this year?

What did you learn through conflict this year?

How did you do with getting triggered this year?

How often were you triggered?

What did you learn from the times you were triggered?

How often did you validate & affirm other people throughout the year?

Episoder(549)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
hagespiren-podcast
rss-bak-luftfarten
ukast
fryktlos
hverdagspsyken
rss-mind-body-podden
gravid-uke-for-uke