#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional
EQ Gangster16 Jan 2023

#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional

I walked a medical professional through the "Stress Plate" exercise.

Here are some good questions to ask yourself as well:

How self-aware are you?

How aware are you of your energy levels at any given time of the day or night?

How intentional are you at taking care of yourself?

How effective are you based on your energy levels?

How do you recharge?

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

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Episoder(566)

#576: How Well Do You Rest & How Is It Impacting You & Others?

#576: How Well Do You Rest & How Is It Impacting You & Others?

to follow Noble: https://www.linkedin.com/in/noblegibbens

31 Aug 12min

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

to follow Noble: https://www.linkedin.com/in/noblegibbens

24 Aug 20min

Ep 573 How Are Your False Narratives Destroying Your Life?

Ep 573 How Are Your False Narratives Destroying Your Life?

to follow Noble: https://www.linkedin.com/in/noblegibbens

17 Aug 11min

#572: What Emotional Environment Do You Create?

#572: What Emotional Environment Do You Create?

to follow Noble: https://www.linkedin.com/in/noblegibbens

10 Aug 19min

#571: How Do You Define Friendship?

#571: How Do You Define Friendship?

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#570: You Can Be Uncomfortable AND Safe.

#570: You Can Be Uncomfortable AND Safe.

to follow Noble: https://www.linkedin.com/in/noblegibbens

27 Jul 14min

#569: What Is Your Ability To Create Safety & Why Does It Matter...

#569: What Is Your Ability To Create Safety & Why Does It Matter...

to follow Noble: https://www.linkedin.com/in/noblegibbens

20 Jul 14min

#568: Don't Believe Everything You Think

#568: Don't Believe Everything You Think

to follow Noble: https://www.linkedin.com/in/noblegibbens     Video: https://youtu.be/TIBc-W254Mc

13 Jul 21min

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