#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story
EQ Gangster6 Feb 2023

#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story

What is the connection between how in control you feel and how much stress & anxiety you experience?

My hypothesis is that the less control we feel we're in, our stress & anxiety can tend to increase.

One of my Brazilian Jiu Jitsu training partners, Vince, challenged me to try different moves because I might be too much in a comfort zone based on the few moves I do.

I felt the control slipping from my grasp, as I knew he was right.

What areas of your life do you try to control more than others? Why those particular areas?

How much do you need to feel in control?

How do you respond when you feel yourself starting to lose control?

To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens

Check out our Trigger Challenge Workshop at https://www.eqgangster.com/triggers

Episoder(549)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
hagespiren-podcast
rss-bak-luftfarten
ukast
fryktlos
hverdagspsyken
rss-mind-body-podden
gravid-uke-for-uke