Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.


We discuss:


-What it means to have medicine for the body, mind and the spirit.

-A really powerful exercise for shifting your perspective -

-A way she connected back to deeper mission after feeling jaded.

-The power of plants for our health and the planet.


Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor


The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack


FREE Anxiety Workshop www.calmer-you.com/anxiety


Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(245)

Ep 242. Make this list today to feel more accomplished

Ep 242. Make this list today to feel more accomplished

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we nee...

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Ep 241. Use this to overcome fear or nervousness

Ep 241. Use this to overcome fear or nervousness

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAS...

13 Okt 202513min

Ep 240. Can your mind change your body?

Ep 240. Can your mind change your body?

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? ...

6 Okt 20257min

Ep 239. Comparing yourself to others? Remember this.

Ep 239. Comparing yourself to others? Remember this.

Sharing a quick and calming idea today to remember when you're comparing yourself to others. Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/pri...

29 Sep 20254min

Ep 238. Find it hard to switch off? Know this.

Ep 238. Find it hard to switch off? Know this.

A quick idea to help you to switch off from work in the evenings or on holiday.Checkout the Hypnotherapy Collection and save 20% with the code PODCAST. Hosted on Acast. See acast.com/privacy for more ...

21 Sep 20254min

Ep 237. Being Productive not Stressed

Ep 237. Being Productive not Stressed

Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top tim...

22 Jul 202517min

Ep 236. Regulating the Nervous System with Michelle Grosser

Ep 236. Regulating the Nervous System with Michelle Grosser

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting po...

21 Mai 202545min

Ep 235. Relationships, Boundaries and Keeping House with KC Davis

Ep 235. Relationships, Boundaries and Keeping House with KC Davis

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new bo...

13 Mai 20251h 1min

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