40 Conversations To Have With Yourself

Dr. Phil delves into the intricate world of sports excellence, exploring the toll of competitive athletics on children, the dangers of financial windfalls on pro athletes, and the delicate balance between mental health and mental performance. Join us as we unravel the secrets of achieving the status of the Greatest Of All Time (GOAT) in sports and the relentless pursuit of perfection. For more: https://drphilintheblanks.com Thank You To Our Sponsor: HelloFresh https://HelloFresh.com/DrPhilFree (Use code: DrPhilFree) Advertise with us! https://advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Jan 20241h 2min

Dr. Phil McGraw explores the intricate realm of anxiety, unraveling effective techniques for overcoming challenges. Joined by special guests including Singer Meghan Trainor, Comedian Nikki Glaser, and Host/Author Charlamagne tha God, the conversation unfolds with personal narratives of triumph over adversity. They delve into the depths of understanding anxiety, unveiling powerful coping strategies and the transformative force of authentic storytelling. The discussion delves into the pervasive impact of sensationalized information, urging listeners to discern rational from irrational fears. Additionally, Dr. Phil engages in a thought-provoking conversation with Dr. Michele Borba, shedding light on the development of resilience at any age. Dr. Borba outlines seven traits correlated with successful coping strategies, providing valuable insights into navigating life's challenges. Join us on this insightful journey towards awareness and acceptance. For more information: https://drphilintheblanks.com Thank You To Our Sponsor: Happy Viking Protein & Superfoods: Visit DRINKHAPPYVIKING.COM and use code PHIL for 20% off your first purchase. That’s 20% off at DRINKHAPPYVIKING.COM with code PHIL. Advertise with us! https://www.advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Jan 202459min

Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavioral change and gain practical insights into adopting success-aligned behaviors. Also, Dr. Phil, David Fabrizio and Patrick DeFazio unlock the secrets to mastering health and wellness. Dive into functional fitness, where proper conditioning is the foundation for engaging in new activities. Explore the harmony of exercise and nutrition, learning the importance of consistency and balance for long-term benefits.  Elevate your well-being with valuable insights, practical tips, and a holistic approach to health. https://drphilintheblanks.com Advertise with us: https://advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Jan 202449min

Dr. Phil takes you through the best of the New Year. New Year's resolutions have their roots in ancient civilizations, starting around 4000 years ago with the Babylonians, who made promises to their gods in March to secure favor for the coming year. This tradition changed as Julius Caesar tinkered with the calendar shifting the New Year from March to January. Despite this long history, many people still struggle to keep their resolutions, with success rates varying significantly in different studies. Dr. Phil takes you through ways to improve the chances of fulfilling resolutions, living intentionally and purposefully, establishing healthy habits, and defining your own path without being solely reactive to the external world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Des 202354min

Revisiting holiday traditions: Dr. Phil, alongside his wife, Robin, and friends, discusses the importance of traditions and family rituals during the holidays, sharing personal anecdotes and the special ways they celebrate at the McGraw household, which include themed decorations, festive meals, and reflecting on the year's blessings. For more information: https://drphilintheblanks.com Thank You To Our Sponsors: Miracle Made: Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/BLANKS and use the code BLANKS to claim your FREE 3-PIECE TOWEL SET and SAVE over 40% OFF. Advertise with us! https://advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Des 202340min

In this episode, Dr. Phil engages in a thought-provoking discussion with Clayton English and Greg Glod, hosts of Lava for Good's “The War on Drugs,” shedding light on the critical need for a transformation in our approach to drug addiction-- a departure from punitive measures towards healthcare-driven strategies. Continuing the exploration of societal challenges, Dr. Phil then delves into a dynamic conversation with Laura Nirider, an attorney and co-director of the Center on Wrongful Convictions, and David Thompson, an expert in interrogation training and certified forensic interviewer. Together, they navigate the intricate intersection of legal defense and law enforcement training.  Learn the importance of reducing stigma surrounding addiction, fostering self-worth, and providing comprehensive support to individuals on their path to recovery. Also, gain valuable insights into the complexities of interrogations, the pressing need for reform in law enforcement practices, and the pursuit of justice.  For more information: https://drphilintheblanks.com Advertise with us: https://www.advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Des 202352min

In this compelling discussion, Dr. Phil engages with Jason Flom, Marty Tankleff, and Valentino Dixon on the pervasive issue of wrongful convictions in the United States. Flom, a music executive turned advocate, reveals his passion sparked by a non-violent drug possession case. Tankleff, having experienced wrongful conviction firsthand, shares the profound trauma endured during his nearly 18-year imprisonment. Valentino, exonerated after 27 years, adds his perspective. Dr. Phil and the trio shed light on systemic flaws, including inadequate representation, mass incarceration, and the troubling use of coercion for false confessions. The conversation underscores the reluctance of law enforcement and prosecutors to admit mistakes, revealing a pervasive bias. Tankleff's call for systemic change echoes throughout, emphasizing the urgent need for a fair and just society. The key takeaways emphasize the profound impact of wrongful convictions, systemic issues within the justice system, and the imperative to strive for reform. For more information: https://drphilintheblanks.com Advertise with us: https://www.advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Des 202347min

Dr. Phil and his esteemed guests dive into the ominous landscape of the internet, exploring the surge in illicit activities, scams, and cyber threats. They focus on revenge porn, the dark web, and online fraud, where dangers lurk behind every click.  As we navigate the complex web of cyber threats, Dr. Phil aims to equip you with insights to protect yourself and your loved ones in the ever-evolving digital landscape. Join us in the quest for a safer online world. Join Dr. Phil as he speaks with:  James McGibney, a dedicated cybersecurity expert describes his mission to combat these digital menaces and his efforts in dismantling illicit sites and providing support to victims. Attorneys Laura McNeal, Tracy Siska, Steve Greenberg, and Exavier B. Pope - discuss the “confidence man” the con man, and the scams they run on the internet targeting children and seniors. Derek Maltz, former director of DEA Special Operations, and Tim Mackey, CEO of S-3 Research, dive into the fentanyl crisis and how drug dealers are targeting children on the internet with deadly results. Dr. Nicholas Kardaras takes us through addiction involving technology and how the brain changes with sleep deprivation and balancing screen time for children. For more information: https://drphilintheblanks.com Thank you to our sponsors: The Newsworthy podcast - available on Apple Podcasts, Spotify or wherever you listen to podcasts Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Nov 202353min