40 Conversations To Have With Yourself

Dr. Phil discusses the concept of the "bad spirit" that can ruin a relationship. He describes characteristics of the bad spirit, including being a scorekeeper, fault finder, believing it's your way or the highway, turning into an attack dog, being a passive warmonger, and giving up on the relationship. These behaviors do not contribute to a healthy relationship and can cause harm.  Learn how to examine your own behavior and make changes to rid yourself of the bad spirit, which can lead to a substantial improvement in the relationship. Dr. Phil stresses how it is important to focus on personal growth and self-improvement rather than trying to change one's partner. For more information: https://drphilintheblanks.com Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Sep 202347min

Dr. Phil McGraw and Dr. Justin Lehmiller, discuss topics related to sexuality and relationships. They talk about the importance of inspiring and encouraging your partner rather than controlling them. Dr. Lehmiller shares his background in studying human sexuality and his interest in exploring sexual fantasies and desires. They address how the American culture appears sexually open but is actually repressed, and how people often feel uncomfortable discussing sex, even in therapy sessions. Learn about the importance of open communication, normalizing sexual desires, and building strong, trusting relationships. For more information: https://drphilintheblanks.com Advertise with me! https://advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 202348min

In the latest episode, part three of Relationship Reality Check, Dr. Phil delves into the critical concept of establishing compromise and mutual accommodation within relationships. The episode underscores the significance of bridging differences and arriving at compromises that cater to both partners' desires and necessities. Dr. Phil dismantles the notion that an exemplary relationship is contingent upon complete agreement, an enchanting romance, and impeccable conflict resolution skills. Instead, he introduces a novel perspective on relationship excellence. He advocates for personal growth and development as the key driver of positive relationship dynamics. This perspective encourages individuals to focus on self-improvement rather than attempting to remediate perceived shortcomings in their partners. To delve into these insightful teachings and gain a more profound understanding of how to foster successful relationships, make sure to tune in to this enlightening episode of Relationship Reality Check. Your perspective on relationships is bound to undergo a transformative shift. Episodes drop on Tuesdays. Please help by sharing, rating, reviewing, and adding a comment on: Apple Podcasts or for more information: https://www.drphilintheblanks.com Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Aug 202346min

Step into the latest episode of "Relationship Reality Check," where Dr. Phil delves into the heart of relationships, unveiling the profound significance of self-reflection and the weight of responsibilities within them. Brace yourself for an eye-opening journey as Dr. Phil propounds the essence of a 100/100 mindset—a symbiotic dance where both partners wholeheartedly embrace accountability for their actions. Drawing from the wellspring of Dr. Gottman's groundbreaking research, Dr. Phil unearths six telltale markers that cast an uncannily accurate 90% prediction on the fate of marriages. But fear not, for the path to enlightenment and transformation begins with you. The spotlight turns onto your own relationship canvas as Dr. Phil invites you to unravel personalized profiles, offering a poignant glimpse into the inner workings of your partnership. Episodes drop on Tuesdays. Listen and subscribe! https://www.drphilintheblanks.com/ Advertise with us! https://www.advertisecast.com/PhilintheBlanks  Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Aug 202359min

We often get back what we give in our connections with others, whether it is a friend, co-worker, lover, or spouse. Dr. Phil talks about this idea and emphasizes the importance of taking responsibility for the quality of our relationships by being a "life manager." He also highlights the significance of having a positive relationship with oneself before improving other relationships. Learn how we can take control of our own lives and program our relationships based on our lifestyle choices. Episodes drop Tuesdays. Listen and subscribe! https://www.drphilintheblanks.com/ Advertise with us! https://www.advertisecast.com/PhilintheBlanks  Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Aug 202350min

In this final episode on “Toxic Personalities In The Real World”, Dr. Phil discusses the importance of being unique, essential, and relevant. He urges you to be intentional in your actions and choices, instead of simply reacting to your environment. Do not rely on willpower alone, as it is unreliable and fleeting. Instead, he suggests developing the discipline to stop multitasking, which can increase cognitive and mental efficiency by as much as 40%.  Learn to unclutter your mind by identifying and addressing the thoughts, guilt, grudges, and negative self-talk that you may carry. Clean up one's social circle, only surrounding oneself with people who value and respect you. Pick your battles and do not react to every offense. It is important to be in control of oneself and not allow others to determine one's actions. Dr. Phil concludes by encouraging you to find your passion and purpose in life, as this is key to discovering fulfillment and living a meaningful life. Episodes drop Tuesdays. Listen and subscribe! https://www.drphilintheblanks.com/ Advertise with us! https://www.advertisecast.com/PhilintheBlanks  Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Aug 202349min

In this podcast episode, Dr. Phil McGraw discusses the importance of recognizing and removing toxic people from your life. Your uniqueness in relationships and situations is brilliant. Do not define yourself by toxic individuals. Dr. Phil shares a personal story about how he ended up on Oprah's television show and highlights the importance of making a difference in people's lives.  Learn about intentions and what sets you apart from others and makes you essential. Have a defined image, set boundaries, and plan to achieve success. Be willing to stretch yourself, and keep your options open. Dr. Phil encourages you to claim your right to rid yourself of toxic people and reassures you that you deserve to be surrounded by supportive individuals. New episodes drop Tuesdays. Listen and subscribe! https://www.drphilintheblanks.com/ Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Aug 202346min

Dr. Phil explains how life is managed, not cured, and individuals have the power to manage their own lives as the "life manager." Dr. Phil encourages listeners to identify toxic people in their lives, whether it be someone they wish wasn't there or someone who may possess toxic characteristics themselves. He provides strategies for spotting red flags and setting boundaries. He introduces the concept of "B.A.I.T.E.R's," which are people with negative traits such as backstabbing, abusing, and exploiting others.  Learn how to give yourself permission to eliminate toxic people from your life, define your own image and star in your own life. He also addresses questions from the audience regarding relationships with bipolar and borderline personality disordered individuals, as well as controlling explosive anger. Dr. Phil encourages you to share the series with others and continue your journey toward personal growth. New episodes drop Tuesdays. Listen and subscribe! https://www.drphilintheblanks.com/ Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Jul 202357min