907. Conquering Your Fear of the Unknown w/ Monica Berg

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your story and own your positive truth. Leaders anticipate, losers react and winners respond. Life is a dance between desire and fear and complexity is the enemy of execution. Self-limiting beliefs turn into habits. Judge someone and surrender the ability to influence them. Don't stay in what you did. Don't view past with regret and future with fear. The end does not justify the means because the means becomes the end. Affirmation without discipline is a dangerous illusion. And while we need judgement detox, there IS a difference between judgement and being measured. We who don't want to be measured, don't want to be accountable. Yikes. New improvements for 'Better Together' when Maria returns to the starting line up. Kev bumps into billboard icon, Angelyne, in LA while Kels gets hit on three times in Boston. Seltzer alcohol drinks are the new nectar of Kweenz. And Kels ending the show by butchering the Kweenz tongue with a 'Bye Bi-tches', in favor of the accepted annunciation, 'Bye BETCHES' has us judging her and proving, once again, we Regular Guys and Gals have SO much more work to do. Bye Betches.... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Jun 20212h 4min

YouTube: https://youtu.be/1YTaOdJebEo Originally Aired: September 22, 2020 Feeling stuck? Like you're in a rut and can't seem to find a way out? You most likely need to shift your beliefs and focus... Dean Graziosi, who you've probably seen on TV,  YouTube, social media, or at a @TonyRobbins seminar, is one of the world's most celebrated self-learning experts, and today he helped us realize we ALL need to shift our beliefs and focus if we want to feel good & succeed. When you put Dean on a mic, his wisdom is apparent and immediate. Today, he discussed how this pandemic can be an opportunity for us, why the pain of inaction can move us to make real changes, and why we feel most alive when we shift towards uncomfortable, imperfect, courageous action. Dean also has incredible advice about our access to free knowledge and education,  and for those of you struggling with decisions about whether you (or your kids) should go to college, he'll have thoughts for you. Everyone NEEDS to hear this episode. I don't just say this because he's my friend, the proof is in the pudding(!!) Dean is one of the best and he can help us all change our lives by changing our minds. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Jun 202151min

YouTube: https://youtu.be/NAdVQURTxzo Originally Aired: July 20, 2020 #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives. Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Jun 202141min

YouTube: https://youtu.be/zg_HBGDESwA Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life's answers just by reading one page everyday. Journaling, being alone in nature, improved diet, volunteer work, giving to others and giving them foot massages could be all the therapy you need. You don't need to spend a lot of money on therapy - you mainly have to be in this state of mind. Castor oil, cloth and hot water bottles can heal you and supplements may not always be the answer. Your mind is there to protect you but doesn't have the answers to your healing like your body does. It's easy to guess why Gaby Piccirilli and all her info, tips and tools had to appear in two episodes. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Jun 20211h 10min

YouTube: https://youtu.be/FfvYUjVgXj8 Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life's answers just by reading one page everyday. Journaling, being alone in nature, improved diet, volunteer work, giving to others and giving them foot massages could be all the therapy you need. You don't need to spend a lot of money on therapy - you mainly have to be in this state of mind. Castor oil, cloth and hot water bottles can heal you and supplements may not always be the answer. Your mind is there to protect you but doesn't have the answers to your healing like your body does. It's easy to guess why Gaby Piccirilli and all her info, tips and tools had to appear in two episodes. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Jun 20211h 1min

Hey Regular Guys and Gals, we fooled em again - made it through another week!  And what a week it was as Kev and Kels host the show from separate coasts (thank you zoom and technology!) You can never go home and every time you go on a trip you come back a different person. We need to be there for those who suffered loss without them knowing we are there. It's all about perspective and owning the positive truth in order to get more of the same. You don't know a homeless person's story and when you come back into this new world, you may want to check yourself. Oh, and there is proof as to the illogic and insanity of caring what others think - today more than ever. Kev's fave age group are millennials. Kels IS a millennial. 2 star Apple podcast ratings can kill RGF. If you don't get say Bye Betches right the first time, just say it again. Bye Betches. #KWEENZ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Jun 20211h 27min

YouTube: https://youtu.be/bDaFMgtR2_o World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went on to become a varsity wrestler, bodybuilder, a key recurring speaker at Tony Robbin's events, a life coach and an entrepreneur.  Nick  sat in with the Heal Squad for a two part episode to share a near endless list of life lessons and tools to achieve success and fulfillment. Part Two: Perfectionism is the lowest life standard. Perfectionism is the procrastinator's way to be successful. The past doesn't define you, only the present. Love family and friends but choose your peer group.  It's not lack of resources, it's lack of being resourceful. Victim mindset gives you love and attention....at first. The brain is always trying to prove itself right. Stand guard at the door of your brain. Visualization and neuron mirroring.  Fearful states lower your life.  If after two parts of Nick Santonastasso you're not inspired.... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Jun 20211h 9min

YouTube: https://youtu.be/dIshP8B_jHs World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went on to become a varsity wrestler, bodybuilder, a key recurring speaker at Tony Robbin's events, a life coach and an entrepreneur.  Nick  sat in with the Heal Squad for a two part episode to share a near endless list of life lessons and tools to achieve success and fulfillment.  Part One: Focusing on negatives will never serve you and there are tools to reframe your mind. It's not the quality of life but the quality of questions you ask.  Suffering stops when we focus on giving to others. Always seek lessons in the greatest of tragedies. How to build confidence and the art of modeling,  Leisure time yields best ideas. The dirt road to happiness and the highway to hell. A compelling vision will outweigh the greatest of  fears. If any of that has you thinking (and why wouldn't it) then this episode is for you.  Oh yeah, and that's just Part One of our talk with Nick! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Jun 202152min