907. Conquering Your Fear of the Unknown w/ Monica Berg

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives.  Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions AND the two things we need to heal. Ryan covers how our true safety lies within our defenselessness and a revolutionary technique to apply when you feel your buttons are being pushed.  Ryan defines what trauma is and with a time travel practice to alleviate the pains traumas leave behind.  He discusses 'A Course In Miracles' and how ego is the loudest and first voice we hear.  He shares a 4 question process to approaching conflict with others as well as what 'the Imposter Syndrome' is and how to avert it.   Too much takeaway for one episode, this Better Together two-part episode provides so many healing and self fulfillment life tools you can apply today toward. Enjoy part two of this two part show! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Apr 20211h 5min

Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives.  Ryan shares three steps to retrain your system to combat anxiety, the two basic needs that drive ALL our decisions AND the two things we need to heal. Ryan covers how our true safety lies within our defenselessness and a revolutionary technique to apply when you feel your buttons are being pushed.  Ryan defines what trauma is and with a time travel practice to alleviate the pains traumas leave behind.  He discusses 'A Course In Miracles' and how ego is the loudest and first voice we hear.  He shares a 4 question process to approaching conflict with others as well as what 'the Imposter Syndrome' is and how to avert it.   Too much takeaway for one episode, this Better Together two-part episode provides so many healing and self fulfillment life tools you can apply today toward. Enjoy part 1 of this two part show :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Apr 20211h 7min

Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall health. Lack of sleep can lead to obesity, anxiety and a list of illnesses including alzeimers and cancer. Dr. Lipman offers tangible means for which we can all improve our sleep and live stronger, healthier, and longer lives. He covers the factors that lead to poor sleep and how to vastly and safely improve them. For those who struggle with sleep or even for those who think they're getting their best sleep, this is a must see and listen episode for everyone. To get the book: https://www.amazon.com/gp/product/0316462128 https://drfranklipman.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Apr 20211h 8min

Hey Kweenz, we did it again.  We made it to another Friday. Kels is off to the airport for LA which led to the discussion of Rockstar friends vs. Real friends, surrounding yourself with like minded people in business and life, how every time you go on a trip you come back a different person and how you can never really go home. Kels and Kev also broke down the real dangers and downside to the notion of 'Toxic Positivity.'  Kelsey offered tips on self tanning and lip gloss while Kev teased a Night of 1000 Kweenz (hosting a yard party for 998 fellow Kweenz).  We also learned that, in life, "Losers Love Limbo" and why.  We learned how and why losers hate resolution. Perhaps most importantly, Kelsey teaches us the proper way to say bitch....we mean 'betch.'  AND how we will now open all episodes of RGF with 'Hay Kweenz' and close each one with 'Bye Betches.' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Apr 20211h 33min

YouTube: https://youtu.be/Yf1ZeGkOvZM Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance.  Rosie describes her journey from living as an East Los Angeles first generation American, weighing 200 pounds, having trouble with the law (she was arrested for stealing a police car), dating abusive partners, being suicidal and feeling horrible about herself and future to a life rich with love, health and success. Rosie’s path to recovery began with a bus trip to hear a Yoga instructor speech then running a local road race.  Rosie shares all her hacks to getting out of her toxic rut (and yours) and how she remains out.  If you feel your life and situation is hopeless or even lacking fulfillment, this is a must view episode. Enjoy, part 2 :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Apr 20211h 22min

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance.  Rosie describes her journey from living as an East Los Angeles first generation American, weighing 200 pounds, having trouble with the law (she was arrested for stealing a police car), dating abusive partners, being suicidal and feeling horrible about herself and future to a life rich with love, health and success. Rosie’s path to recovery began with a bus trip to hear a Yoga instructor speech then running a local road race.  Rosie shares all her hacks to getting out of her toxic rut (and yours) and how she remains out.  If you feel your life and situation is hopeless or even lacking fulfillment, this is a must view episode. Enjoy, part 1 of 2 :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Apr 20211h 9min

Youtube: https://youtu.be/4IYWGsGljDc Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless. Nicole shares how it led to the revelation that her emotional pain and deep seeded personal issues were the roots of the problem. She reveals her near miraculous healing process free of medication or even surgery along with how many of our ailments and afflictions have roots in our emotions (anger, guilt, shame from past events) and how you too can heal them!  For anyone dealing with rashes, pains, lack of energy, thyroid, cancers or any number of aches and ailments, this is a valuable two part episode. This is part two!! Enjoy. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Apr 202154min

YouTube: https://youtu.be/1DbMrfJ_s-M Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless. Nicole shares how it led to the revelation that her emotional pain and deep seeded personal issues were the roots of the problem. She reveals her near miraculous healing process free of medication or even surgery along with how many of our ailments and afflictions have roots in our emotions (anger, guilt, shame from past events) and how you too can heal them!  For anyone dealing with rashes, pains, lack of energy, thyroid, cancers or any number of aches and ailments, this is a valuable two part episode. This is part one!! Enjoy. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Apr 20211h 3min