How to Get Your Systems Working Again #257
In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system...
23 Sep 15min
Consistency is a Skill... Not a Trait! #256
You start with good intentions—a new planner, routine, or system that feels like it’s finally going to work—and then, somehow, you stop using it. Learn why consistency can be so challenging with ADHD ...
16 Sep 28min
How to Regulate in the Moment #255
When stress is high, even small frustrations can feel HUGE. This can be especially true with ADHD. Learn why emotional reactions can become more intense when your capacity is stretched and simple ADHD...
9 Sep 23min
Try a "French Sunday" #254
Try a “French Sunday” to help with the Sunday Scaries What if Sunday didn’t have to become a day of catching up and preparing for Monday? Discover the idea of a French Sunday and how intentionally mak...
2 Sep 14min
Consistency over Intensity for ADHD #253
This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with ...
26 Aug 19min
Why Small Routines Make a Big Difference #252
Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple w...
19 Aug 16min
3 Simple Strategies to Reduce Transition Stress #251
Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smo...
12 Aug 20min
The Power of Predictable Rhythms #250
In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that las...
5 Aug 15min
