35: How I Overcame My Debilitating Anxiety

35: How I Overcame My Debilitating Anxiety

On today's episode of Dais I want to open up and talk to you guys about something that used to control my life in a very negative way, I'm talking about my battle with anxiety. I struggled for years and years. I'm sharing one of the biggest mistakes I made during the years I struggled was that anxiety wasn't something you could get past or you had to medicate away. Here is my story and the top three tips to how I overcame anxiety and you can, too. SHOW NOTES: ATTEND RISE 2018- www.letsrise.co Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj It's time to fight back- http://bit.ly/2FPzAOF

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Episoder(1123)

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

1013 | Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)

*Original Airdate: October '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

11 Sep 52min

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

1012 | ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

9 Sep 41min

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

1011 | This Tiny Habit Is Making Your Problems Feel Bigger

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever bo...

7 Sep 40min

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

1010 | Listen to This the Next Time You Want to Give Up! (Friday Favorites!)

*Original Airdate: November '24Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comGet your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millo...

4 Sep 42min

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

1009 | ASK RACH: How to Keep Dreaming After Enduring Detrimental Failure, How to Leave Your Old Life Behind, and How to Not Obsessively Psycho-Analyze Yourself

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever ...

2 Sep 32min

PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept

PREMIUM: 1008 | Raise Your Standards: How to Change Your Life by Changing What You’re Willing to Accept

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

31 Aug 26min

1007 | 18 Years of Parenting Lessons in 1 Hour

1007 | 18 Years of Parenting Lessons in 1 Hour

*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

28 Aug 58min

1006 | ASK RACH: Why is My Life Feeling So Chaotic? How do I Help Someone Who Keeps Repeating the Same Bad Cycles? I'm Making More Money Than Ever and I'm TERRIFIED

1006 | ASK RACH: Why is My Life Feeling So Chaotic? How do I Help Someone Who Keeps Repeating the Same Bad Cycles? I'm Making More Money Than Ever and I'm TERRIFIED

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

25 Aug 39min

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