220: What You Never Learned About Your Period - with Kristen Ciccolini

220: What You Never Learned About Your Period - with Kristen Ciccolini

Today on the Rachel Hollis Podcast I sit down with Kristen Ciccolini and we talk about all things menstrual cycle; the effect that your diet and wellness practices can have not only on your body but your mental health. So many of us were never taught about the ins and outs of our monthly cycles, or daily cycles for the guys out there. This is such an amazing conversation and I know you guys are going to learn SO MUCH from this - I know I did.

You can find Kristen on Instagram @goodwitchkitchen or on her website at https://www.goodwitchkitchen.net/

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Have you heard about the HOTLINE yet? Call (737) 400-HOCO, and press 1 to leave a question for Rach. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;)

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Episoder(1061)

887 | Confidence is a Muscle... Here's How to Build It

887 | Confidence is a Muscle... Here's How to Build It

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey...

8 Sep 202530min

886 | Debunking Popular "Self-Help" Myths

886 | Debunking Popular "Self-Help" Myths

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature o...

5 Sep 202532min

885 | 7 Unexpected Strategies That Will Make You More Productive

885 | 7 Unexpected Strategies That Will Make You More Productive

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting ...

2 Sep 202533min

884: BONUS | Will there be another RISE conf? Did I get hair extensions? LIVE Q+A Audience Questions

884: BONUS | Will there be another RISE conf? Did I get hair extensions? LIVE Q+A Audience Questions

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, lau...

29 Aug 202542min

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode...

25 Aug 202540min

882: Your Future Self is Begging You to Do This Today

882: Your Future Self is Begging You to Do This Today

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through...

22 Aug 202536min

881 |The 5 Habits of Women Who Always Hit Their Goals

881 |The 5 Habits of Women Who Always Hit Their Goals

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appoint...

18 Aug 202541min

880: Perimenopause | 7 Things No One Warned Me About

880: Perimenopause | 7 Things No One Warned Me About

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms...

15 Aug 202542min

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