The Rachel Hollis Podcast10 Mai 2022

281: THIS Is Why Your Anxiety Is Getting Worse

Yeah, we're gonna do it. We're going to talk about anxiety. If you've hung out with me for a while then you know that anxiety is something I've battled with, lived with, overcome and then battled with again. Me and anxiety go way back. I've done episodes on anxiety before, but this one is going to be a little different because of something specific I've noticed; even though more and more people are opening up about their experiences of living with anxiety, it's getting worse, not better. And I think I know why, so today my goal is to separate you, separate your sense of self, from your anxiety for long enough to give you a different perspective on it. I'm not a doctor or a psychiatrist, but I am a person who has been living with anxiety for over a decade and someone who has learned to thrive in spite of anxious thoughts. I really hope this episode helps you, or if you know someone who needs to hear this that you pass it on with love.

---

Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/

Grab a Start Today Journal: https://thehollisco.com/collections/start-today

Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos

Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/

Let’s be workout buddies: https://letsriseapp.com/

Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1071)

961 | Have You Considered... Getting Hot?

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

25 Mai 41min

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

21 Mai 43min

959 | 9 Tiny Habits That Make Your Day Feel Instantly Lighter

18 Mai 47min

958 | "Rach, do you have a housekeeper?" "Rach, I think I missed my children's childhoods. Is it too late?"

14 Mai 30min

957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

11 Mai 54min

956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

7 Mai 37min

955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

This episode of the RHP is a teaser of the Premium Podcast available at the link below: Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's...

6 Mai 19min

954 | Not Making Enough Money in Your Business? Try These 4 Things!

Work on your business with us THIS FRIDAY!! RISE Elevate Chicago is May 1st. Get virtual access here. If your business isn’t making the money you thought it would by now, this episode is for you. So...

27 Apr 1h 10min