The Rachel Hollis Podcast24 Jun 2024

626: How to STOP COMPARING Yourself to Others: Tips and Tricks for Building More Confidence & Loving Yourself

This Episode Originally Aired - January 26, 2023

In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1071)

961 | Have You Considered... Getting Hot?

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

25 Mai 41min

960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again

21 Mai 43min

959 | 9 Tiny Habits That Make Your Day Feel Instantly Lighter

18 Mai 47min

958 | "Rach, do you have a housekeeper?" "Rach, I think I missed my children's childhoods. Is it too late?"

14 Mai 30min

957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

11 Mai 54min

956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

7 Mai 37min

955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

This episode of the RHP is a teaser of the Premium Podcast available at the link below: Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's...

6 Mai 19min

954 | Not Making Enough Money in Your Business? Try These 4 Things!

Work on your business with us THIS FRIDAY!! RISE Elevate Chicago is May 1st. Get virtual access here. If your business isn’t making the money you thought it would by now, this episode is for you. So...

27 Apr 1h 10min