Confident Nutrition for Caregivers with Shelley Najjar

Confident Nutrition for Caregivers with Shelley Najjar

Send us Fan Mail Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her specialty addresses the why and how we e...

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Episoder(92)

 How to Use Music to Calm, Connect and Engage Someone With Dementia

How to Use Music to Calm, Connect and Engage Someone With Dementia

Send us Fan Mail Most caregivers already know music can be comforting. But there’s a big difference between putting on a favorite playlist and intentionally using music as a caregiving tool. Jeanette ...

8 Sep 43min

Safety Without Hovering: Helping Aging Parents Stay Independent

Safety Without Hovering: Helping Aging Parents Stay Independent

Send us Fan Mail What if your aging parent had a simple way to tell you when they actually needed help? No phone. No complicated app. No yelling from another room. And no constant monitoring. In this ...

8 Sep 27min

How to Have Hard Conversations With Aging Parents Without Creating Resistance

How to Have Hard Conversations With Aging Parents Without Creating Resistance

Send us Fan Mail Talking to an aging parent about driving, assisted living, finances or accepting help can quickly turn into an argument. According to Aging and Change Coach Tami Calais, one reason is...

24 Aug 48min

You’re One Phone Call Away From Becoming a Caregiver with Nicole Smith

You’re One Phone Call Away From Becoming a Caregiver with Nicole Smith

Send us Fan Mail Most people don’t become caregivers gradually. Sometimes everything changes with one phone call. For Nicole Smith, it was more like three. Her mother developed Alzheimer’s, her stepmo...

17 Aug 49min

Can AI Help Aging Parents Stay Independent Without Replacing Family? With Nick Mehdi

Can AI Help Aging Parents Stay Independent Without Replacing Family? With Nick Mehdi

Send us Fan Mail Caregivers often become responsible for the essentials: medications, medical appointments, finances, transportation and safety. But what happens to the small moments that make an olde...

10 Aug 28min

The Dark Side of Caregiving Nobody Talks About

The Dark Side of Caregiving Nobody Talks About

Send us Fan Mail Can you love the person you care for and still feel angry, resentful, exhausted or desperate for the caregiving to end? Brent has spent nearly two decades caring for his wife, Trudy, ...

3 Aug 43min

Planning Long-Term Care Before a Family Crisis with  Lindsay Friedman

Planning Long-Term Care Before a Family Crisis with Lindsay Friedman

Send us Fan Mail Most families do not make a comprehensive long-term care plan before they need one. Instead, they rely on a few assumptions: “Mom will move in with me.” “My siblings will help.” “We’l...

27 Jul 37min

Dementia Separation Anxiety, Repetitive Calls, and Caregiver Guilt

Dementia Separation Anxiety, Repetitive Calls, and Caregiver Guilt

Send us Fan Mail When someone with dementia calls repeatedly, it can leave caregivers exhausted, distracted, and afraid to put down the phone. Even when the last several calls involved the same questi...

20 Jul 40min

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