25. Natalie J. Grasso – The Keto Bikini Pro

25. Natalie J. Grasso – The Keto Bikini Pro

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you.

Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder).

Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!)

Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals.

In this episode you will discover:

  • Natalie’s transformative journey to getting healthy
  • Healing diets
  • Strategies for improving your self-image and loving your body
  • Enjoying the journey and not being hyper fixated on the end result
  • How to eat like a WBFF pro bodybuilder

Connect with Natalie:

Instagram

YouTube

Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

Episoder(183)

184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ

184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ

Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join th...

1 Mai 57min

183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant

183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant

Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Healt...

24 Apr 1h 1min

182. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro

182. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro

Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join...

10 Apr 56min

181. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless

181. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless

Join Dr. Kiltz's exclusive community: https://kiltz-mighty-tribe.mn.co/In this episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. Urban A. Kieran, founder and CEO of iMet Metaboli...

3 Apr 1h 9min

180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio

180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio

Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kilt...

27 Mar 42min

179. How a Broadway Star Healed Debilitating Pain with Beef

179. How a Broadway Star Healed Debilitating Pain with Beef

Dr. Kiltz and Matt Helfer expose why "healthy" modern diets cause chronic inflammation. Learn how Matt used a carnivore lifestyle to heal debilitating back pain and reclaim his metabolic mojo.Join the...

20 Mar 1h 3min

178. Why I Rejected Conventional MS Treatment for Natural Healing Dr Kiltz x Rebecca Johnson

178. Why I Rejected Conventional MS Treatment for Natural Healing Dr Kiltz x Rebecca Johnson

Join Rebecca Johnson as she discusses reversing MS symptoms through the carnivore diet and natural healing after rejecting conventional paths to live off-grid in Spain. A story of radical healing.Join...

13 Mar 1h 21min

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health...

6 Mar 1h 29min

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