50. Sonja Miettinen

50. Sonja Miettinen

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.

Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.

Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys.

Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months.

In this episode you will discover:

  • Sonja’s health journey and recovery from autoimmune diseases
  • How perceptions on diet and health are starting to shift
  • Thoughts on fasting
  • How carnivore supports intense training
  • Fat to protein ratios
  • Getting started on the carnivore diet

Connect with Sonja:

Instagram

Black Pearl Earthenware

Black Pearl Shop

Connect more with Dr. Kiltz

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Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

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Books by Dr. Kiltz

Episoder(183)

184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ

184. The 90s Food Myth and the Modern Autoimmune Crisis with Michael Fine x DR KILTZ

Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join th...

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183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant

183. Healing Autism & Chronic Pain: The Human Trifecta (Mind, Body, Gut) Dr Kiltz X Simon Grant

Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Healt...

24 Apr 1h 1min

182. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro

182. Reversing PCOS and Low Testosterone with Dr Kiltz and Any Alfaro

Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join...

10 Apr 56min

181. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless

181. Dr Kiltz x Urban Kiernan: Decoding the Metabolic Code: Why Knowledge Without Action is Meaningless

Join Dr. Kiltz's exclusive community: https://kiltz-mighty-tribe.mn.co/In this episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. Urban A. Kieran, founder and CEO of iMet Metaboli...

3 Apr 1h 9min

180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio

180. Is Your "Healthy" Diet Making You Sick? The Hidden Dangers of Salt and Aged Meat Dr Kiltz and Dr. DiNicolantonio

Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kilt...

27 Mar 42min

179. How a Broadway Star Healed Debilitating Pain with Beef

179. How a Broadway Star Healed Debilitating Pain with Beef

Dr. Kiltz and Matt Helfer expose why "healthy" modern diets cause chronic inflammation. Learn how Matt used a carnivore lifestyle to heal debilitating back pain and reclaim his metabolic mojo.Join the...

20 Mar 1h 3min

178. Why I Rejected Conventional MS Treatment for Natural Healing Dr Kiltz x Rebecca Johnson

178. Why I Rejected Conventional MS Treatment for Natural Healing Dr Kiltz x Rebecca Johnson

Join Rebecca Johnson as she discusses reversing MS symptoms through the carnivore diet and natural healing after rejecting conventional paths to live off-grid in Spain. A story of radical healing.Join...

13 Mar 1h 21min

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

177. The 3-Million-Year Diet: An Archaeological Study of Human Evolution with Dr. Bill Schindler

Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health...

6 Mar 1h 29min

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