Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials
321 GO!23 Jan 2024

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.

Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but failed to dim the pure joy of competition. Relive those moments of glory and the agony of deceit through Carrie's vivid recollections. Carrie's transition from Olympic runner to sports broadcasting icon exemplifies the dedication and versatility required to excel in multiple arenas.

Finally, allow us to nourish your curiosity as we uncover the lesser-known hero of athletic wellness – magnesium. We'll guide you through its myriad benefits, from muscle recovery to mental clarity, and suggest ways to incorporate this magical mineral into your diet. Carrie Tollefson bids us farewell, but the motivation and inspiration linger, encouraging us to lace up our sneakers, hit the pavement, and chase down our own Olympic-sized dreams.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(87)

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary jour...

6 Okt 202342min

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Ready to embark on an endurance-testing journey? Let's journey together with the inspiring Ironman champion and professional triathlete, Haley Chura. Haley reveals her experience of transforming from ...

4 Okt 20231h 22min

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Just imagine what it would feel like to cross the finish line of your first marathon. But let's raise the bar even higher; visualize doing this while combating a rare primary immunodeficiency disease,...

27 Sep 20231h 17min

Dean Karnazes: Pursuing The Ultimate Runners High

Dean Karnazes: Pursuing The Ultimate Runners High

Get ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a chil...

20 Sep 202356min

Brian Siemann: A Three Time Paralympian

Brian Siemann: A Three Time Paralympian

Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a t...

13 Sep 20231h 18min

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join u...

6 Sep 20231h 18min

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored ...

1 Sep 202334min

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway...

30 Aug 20231h 2min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
rss-kunsten-a-leve
klimaks
helsetipspodden
rss-sunn-okonomi
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast