Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials
321 GO!23 Jan 2024

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.

Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but failed to dim the pure joy of competition. Relive those moments of glory and the agony of deceit through Carrie's vivid recollections. Carrie's transition from Olympic runner to sports broadcasting icon exemplifies the dedication and versatility required to excel in multiple arenas.

Finally, allow us to nourish your curiosity as we uncover the lesser-known hero of athletic wellness – magnesium. We'll guide you through its myriad benefits, from muscle recovery to mental clarity, and suggest ways to incorporate this magical mineral into your diet. Carrie Tollefson bids us farewell, but the motivation and inspiration linger, encouraging us to lace up our sneakers, hit the pavement, and chase down our own Olympic-sized dreams.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(87)

John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting

John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting

Ready for a thrilling ride through the world of sports broadcasting and marathons? Strap in! We've got John Anderson, ESPN's very own, unpacking his journey in the industry, sharing anecdotes from ann...

23 Nov 20231h 18min

runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont

runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont

This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop.  We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley ...

16 Nov 202353min

Costume Couture with Kristen Terkelsen aka RunningInMakeup

Costume Couture with Kristen Terkelsen aka RunningInMakeup

The fantastic Kristen Terkelson, the creative genius behind some of the most creative costumes that we have seen on the race course will be our guide on this adventure as we dive into her costume cout...

9 Nov 20231h 18min

Costume Couture with DW Burge

Costume Couture with DW Burge

Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costu...

2 Nov 20231h 15min

Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race Day

Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race Day

This is part 2 of our discussion with our treasured friend and runDisney Entertainment Show Director, Mark Ferrara. Join us as we ignite a fast-paced conversation, revealing the gripping details behin...

27 Okt 202347min

runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth

runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth

Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney.  From performer to director, Mark opens up about his interesting career path, provi...

25 Okt 202354min

Immrsspacecadet aka Erin Azar: Fun and Inspiration from Team Struggle Run

Immrsspacecadet aka Erin Azar: Fun and Inspiration from Team Struggle Run

Interview with Erin @16:22Discover the transformative power of running as we sit down with Erin Azar, better known as Mrs. Space Cadet, whose journey towards habitual running has sparked inspiration a...

19 Okt 20231h 16min

Eric Gilsenan: Industry Legend and Race Announcer Extraordinaire

Eric Gilsenan: Industry Legend and Race Announcer Extraordinaire

Brace yourself for an enchanting conversation with our guest, the distinguished race announcer Eric Gilsenan. Eric will transport us through his extraordinary journey - from his naval family upbringin...

11 Okt 20231h 23min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
rss-kunsten-a-leve
klimaks
helsetipspodden
rss-sunn-okonomi
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast