Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is.

What You Will Learn In This Episode:

  • The definition of trauma
  • Why narcissistic abuse is trauma
  • The 4 trauma responses: fight, flight, freeze and fawn
  • Why our perception is key in triggering a trauma response
  • The origins of trauma responses
  • What codependency is
  • How to start healing the trauma

Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse.

Resources:

Episoder(257)

Replay: Celebrities & Narcissistic Abuse

Replay: Celebrities & Narcissistic Abuse

Pre-order my NEW book here: http://carolinestrawson.com/pre-order   Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how thes...

16 Jul 202416min

Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!

Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!

Pre-order my NEW book here: http://carolinestrawson.com/pre-order   I knew that stress & trauma could cause physical issues, but I never knew it could affect your gums!   Following my abusive relation...

9 Jul 202415min

Healing From Narcissistic Abuse & Blame

Healing From Narcissistic Abuse & Blame

Pre-order my NEW book here: http://carolinestrawson.com/pre-order   At forty, I believed my life was over. I had just ended a relationship with a covert narcissist and felt he had taken the best years...

2 Jul 202413min

Light At the End Of The Narcissism Tunnel

Light At the End Of The Narcissism Tunnel

Pre-order my NEW book here: http://carolinestrawson.com/pre-order   Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend...

25 Jun 20249min

The Addiction to The Narcissist & Toxic Relationships

The Addiction to The Narcissist & Toxic Relationships

Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes...

18 Jun 20249min

Sound Sensitivity, Trauma & Narcissistic Abuse

Sound Sensitivity, Trauma & Narcissistic Abuse

Join the waitlist for my Safe and Sound Protocol program: https://carolinestrawson.com/ssp-waitlist   Do you ever find yourself unable to enjoy the music you once loved or find that your ears are part...

11 Jun 202416min

Why is talking about Narcissistic Abuse frowned upon in society?

Why is talking about Narcissistic Abuse frowned upon in society?

Pre-order my new book here: http://carolinestrawson.com/pre-order   Narcissism is a topic I’m really passionate about because I believe it’s widely misunderstood. The term "narcissistic" is often over...

4 Jun 202418min

How to Parent with a Narcissist

How to Parent with a Narcissist

Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass   Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you shou...

28 Mai 202417min

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