Anger At The Cheating Narcissist

Anger At The Cheating Narcissist

Anger is one of the biggest emotions I see directed at the narcissist, and sometimes even more at the other woman or man that your narcissistic partner has cheated with. In this episode, I will discuss what happens inside our body and brain when anger is building up and why it’s important to know how to deal with this emotion so that we can start to heal from our past traumas.

What you will learn in this episode:

  • Where anger comes from and how to deal with it
  • How anger played a role in my relationship with a narcissist
  • The role our inner child wounds play in our healing process

Anger certainly showed its face when I was dealing with my narcissistic ex-husband, and thankfully I was able to direct the emotions I was feeling to help me through the healing process. It’s important that we know how to direct these emotions. I hope this episode and discussion around anger will help you along your healing journey, as what builds inside of us as an emotion can eventually lead to real physical illnesses.

Resources:

Episoder(257)

How To Regain Your Mojo In Order To Live Healthier

How To Regain Your Mojo In Order To Live Healthier

Pre-order my new book here: http://carolinestrawson.com/pre-order   Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abu...

21 Mai 202416min

How To Heal After Narcissistic Abuse: The Launch Of My Book

How To Heal After Narcissistic Abuse: The Launch Of My Book

Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "H...

14 Mai 202415min

How Internal Family Systems Therapy Can Help You Heal from Trauma

How Internal Family Systems Therapy Can Help You Heal from Trauma

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was...

7 Mai 202431min

Are Women Being Misdiagnosed With Borderline Personality And Bipolar?

Are Women Being Misdiagnosed With Borderline Personality And Bipolar?

There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships.   Unfortunately,...

30 Apr 202421min

Understanding Trauma Bonding In Abusive Relationships

Understanding Trauma Bonding In Abusive Relationships

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from...

23 Apr 202418min

How To Break Out Of A Freeze Response

How To Break Out Of A Freeze Response

Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged.   My former spouse exhibited covert narcissistic...

16 Apr 202415min

Cheating Is Actually Betrayal Trauma

Cheating Is Actually Betrayal Trauma

Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my ...

9 Apr 202414min

Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing

Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing

Are you ready to reclaim your body from the grip of trauma? A healing path exists that will loosen trauma's roots and give you back control. Your wellness is within reach - all it will take is courage...

2 Apr 202415min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
rss-bisarr-historie
rss-kull
gravid-uke-for-uke
hverdagspsyken
fryktlos
rss-var-forste-kaffe
level-up-med-anniken-binz
rss-impressions-2
hva-er-greia-med
hagespiren-podcast