Q and As & CELEBRATION TIME 3 Million Downloads!!

Q and As & CELEBRATION TIME 3 Million Downloads!!

Welcome back to the podcast! Before we dive into the Q & A section, I want to give you all a HUGE thank you, we just passed 3 million downloads for the podcast and I’m so grateful for every single one of you. My main purpose in life is to help and support those of you who are suffering from narcissistic abuse and help you heal, so I’m grateful that this podcast has reached so many people and I hope it’s helped some of you!

But as it’s the first Tuesday of the month, it’s this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! In the AMA section, I have decided to focus on one question, as I believe it’s so important that it needs a whole episode to discuss it. That question is “How do I move forward with my life? I just feel so numb.”

What you’ll learn in this episode:

  • What functional freeze is and how to get “unfrozen”
  • How to read your emotions and discover what your body is telling you
  • The science of how our nervous system reacts to abuse and creates trauma
  • How to transition from a freeze response and get back into feeling “normal”

My aim for these episodes is to make sure I’m discussing topics that directly impact you, so I hope my answers help you in a strong recovery from narcissistic abuse. Every first Tuesday of each month is an "Ask Me Anything" episode, so please send in your questions to hello@carolinestrawson.com where we will endeavour to answer them either in these Ask Me Anything episodes or as a topic for a full episode!

Resources:

Episoder(257)

Cocaine Numbed The Pain Of Narcissistic Abuse

Cocaine Numbed The Pain Of Narcissistic Abuse

In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain o...

22 Apr 20251h

Narcissistic Abuse & Cheating - A True Story of Bigamy

Narcissistic Abuse & Cheating - A True Story of Bigamy

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would b...

15 Apr 20251h 4min

Narcissistic Abuse Caused My Rheumatoid Arthritis

Narcissistic Abuse Caused My Rheumatoid Arthritis

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact ...

8 Apr 20251h 8min

A Survivor's Guide to Healing from Narcissistic Abuse

A Survivor's Guide to Healing from Narcissistic Abuse

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your ...

1 Apr 202516min

Transactional Love & Narcissistic Abuse

Transactional Love & Narcissistic Abuse

Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.  The narcissist ...

25 Mar 202546s

Are They Really A Narcissist??

Are They Really A Narcissist??

Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial ...

18 Mar 202514min

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new pod...

11 Mar 202519min

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break...

4 Mar 202519min

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