Surfing The Urge To Respond To The Narcissist

Surfing The Urge To Respond To The Narcissist

We have the power to either let our urges define us or to harness them to become stronger and wiser. Learning how to manage our impulses is crucial in all areas of life, especially when it comes to dealing with a narcissist. In this episode, I will share with you a positive psychology intervention that has helped me become less impulsive and that can help you too.

What you will learn in this episode:

  • The importance of managing impulses in all areas of life, especially when dealing with a narcissist.
  • A positive psychology intervention that can help you become less impulsive and manage your urges effectively.
  • Techniques for recognizing the value of resisting your urges and challenging your mindset to make rapid improvements in different areas of your life.

I'll show you how recognizing the value of resisting your urges and challenging your mindset can lead to rapid improvements in your life. This intervention will not only help you deal with a narcissist but can also benefit you in other areas such as avoiding unhealthy habits like overeating, procrastination, and impulsive shopping. Save this episode for future use and use the meditation to help you navigate your future urges with ease.

Resources:

Episoder(257)

The Family Dynamics Of Narcissistic Abuse

The Family Dynamics Of Narcissistic Abuse

Today I’m talking about the family dynamics of narcissistic abuse, and the different roles that occur within a family. In particular, I want to talk about the scapegoat within the family when you have...

20 Aug 202015min

The Root Cause Of Narcissistic Abuse

The Root Cause Of Narcissistic Abuse

It's not a coincidence that you end up in a relationship with a narcissist. There are always patterns to this type of behaviour. So where does it all start? That’s what we are looking at today. What Y...

17 Aug 202012min

Codependency And Narcissism

Codependency And Narcissism

In today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the...

16 Aug 202015min

Surviving Narcissistic Abuse

Surviving Narcissistic Abuse

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But...

15 Aug 202015min

How To Divorce From A Narcissist

How To Divorce From A Narcissist

So you found yourself married to a narcissist, and you are thinking about leaving. Or maybe you have already started the process of divorcing a narcissist, and you realise that it is only just beginni...

13 Aug 202019min

What Is Complex Post-Traumatic Stress Disorder

What Is Complex Post-Traumatic Stress Disorder

I'm sure most of you have heard of Post-Traumatic Stress Disorder or PTSD. But there is something else called Complex PTSD. So in today’s episode we are talking about the Complex Post-Traumatic Stress...

12 Aug 202020min

Covert Narcissist - The Most Dangerous Type

Covert Narcissist - The Most Dangerous Type

When we talk about narcissism, we talk about the two main categories of narcissists - overt and covert narcissists. You know that person who walks into the room, has a sense of grandiosity and command...

11 Aug 202019min

Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic a...

11 Aug 202017min

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