Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions

In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain o...

22 Apr 20251h

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would b...

15 Apr 20251h 4min

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact ...

8 Apr 20251h 8min

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your ...

1 Apr 202516min

Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.  The narcissist ...

25 Mar 202546s

Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial ...

18 Mar 202514min

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new pod...

11 Mar 202519min

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break...

4 Mar 202519min