Understanding Trauma Bonding In Abusive Relationships

Understanding Trauma Bonding In Abusive Relationships

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.

In this episode, we delve into:

  • What is trauma bonding and how to recognise it
  • How trauma bonding affects all types of relationships, not just romantic ones
  • The negative impact it can have on your self-perception

Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.

Podcast Resources:

Episoder(257)

Replay: Celebrities & Narcissistic Abuse

Replay: Celebrities & Narcissistic Abuse

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Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!

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Pre-order my NEW book here: http://carolinestrawson.com/pre-order   Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend...

25 Jun 20249min

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The Addiction to The Narcissist & Toxic Relationships

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18 Jun 20249min

Sound Sensitivity, Trauma & Narcissistic Abuse

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11 Jun 202416min

Why is talking about Narcissistic Abuse frowned upon in society?

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Pre-order my new book here: http://carolinestrawson.com/pre-order   Narcissism is a topic I’m really passionate about because I believe it’s widely misunderstood. The term "narcissistic" is often over...

4 Jun 202418min

How to Parent with a Narcissist

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28 Mai 202417min

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