How Internal Family Systems Therapy Can Help You Heal from Trauma

Narcissistic abuse is abuse to the very core of who you are. It leaves you feeling broken, lost, shameful and guilty. How many of you wake up each morning feeling like you just don't want to get out of bed and face the world, like you are stuck in the freeze trauma response, not knowing what to do? How many of you are maybe still in a relationship with a narcissist, whether it’s your parent, your partner, a co-worker or a friend, and you're desperately trying to please them every day, but you feel like you are not good enough, like it's your fault and you need to try harder? I know what it’s like because that was me. I’m Caroline Strawson and I want this podcast to support and educate you to know that where you are right now does not need to be where you will be in the future. The journey of self-healing my own trauma of narcissistic abuse has led me to create a multi-award winning business. I use a unique integration of therapies such as EMDR, Brainspotting, Rapid Transformational Therapy and Positive Psychology to help women like you recover from narcissistic abuse. Every week I will be delivering snapshots of education, support and inspiration, so you can slowly start to see the light at the end of the tunnel and heal the trauma of narcissistic abuse. Thank you for listening and see you in the next episode!  Resources: https://www.facebook.com/groups/thriveafternarcissisticabuse

10 Aug 202010min