Meditation: Journey of the Feather Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, To cozy up inside your bed, and shift your focus to the present. LONG PAUSE And as you find the perfect space in your bed, the perfect, most relaxing place in the sheets, take a moment and breathe. LONG PAUSE And as you breathe, invite your body yo let go and rest. Let yourself center for sleep. LONG PAUSE Now, draw in another long, deep breath, and imagine seeing a feather gently alight on your feet. PAUSE As the feather softly rests on your feet, It’s fluffy touch relaxes your feet and toes, deeply relaxes them. PAUSE Now, envision the feather floating toward your lower leg and then gently wafting down touching the legs. PAUSE Its warm feathery touch is so relaxing. It sends calming, healing energy through your legs while just resting on them. PAUSE The feather moves slightly across your legs. And with each touch, deepens the relaxation. PAUSE Breathe in, and imagine the feather moving toward your thighs. Once again, it lands gently on them, easing any tension, opening the thigh muscles, and relaxing them fully. PAUSE And now, notice the feather alighting on your belly, sending its relaxing, healing energies deep inside you. PAUSE And while the feather rests on your abdomen, feel its relaxing power sinking through to your lower back, helping your lower back release tension, and become just like butter. PAUSE Then the feather softly moves to your center, where it nestles against your core, brushing away tension and spreading relaxation all through the core and mid-back. PAUSE The feather floats to your chest, landing near your heart, where your perfect rhythm lives. And the feather relaxes you even more deeply. PAUSE Now, the feather’s energy reaches your upper back and your arms, softening those muscles and absorbing all the tension. PAUSE Now, the feather scoots just a few inches above, to your neck, where your throat and neck muscles give way to the feather’s relaxing power. PAUSE The feather pauses and you breathe Feeling warmed muscles that melt into relaxation, leaving you open and full of peace. PAUSE Now, Imagine the feather brushing your face, and with each touch, the muscles in your jaw, your cheeks, and your forehead soften with all the tension dissolving. PAUSE Now, the feather gently strokes the top of your head, relaxing your scalp and opening you to beautiful dreams. PAUSE Imagine, now, a soft purple light stretching for the sky from the top of your head. PAUSE And imagine Spirit gently dropping dreams into the light, happy, loving dreams that will carry you through the night. PAUSE And as Spirit gifts these dreams to you, your body softens even more and asks you to embrace these beautiful dreams and the sleep they now bring to you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices