168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋My main channel @eliciagoguen 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pd...
29 Sep 202442min
167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAd...
22 Sep 202437min
166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗My main channel @eliciagoguen 🤍My guided journal series https://a-journey-ba...
11 Sep 202421min
165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧
Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your pa...
5 Sep 202457min
164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My guided journal series https://a-jour...
30 Aug 202446min
163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in t...
25 Aug 202436min
162. life is testing you right now.. here's how to pass.
Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWMy guided journal series https://a-jou...
18 Aug 202434min
161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop ...
10 Aug 202434min
