The Glow Up Secrets8 Jun 2023

74. IG filters, social media insecurities, self care on a budget, beauty routines & more

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat:

-how to build a healthy relationship with yourself
-the importance of knowing yourself and trusting yourself
-the difference between changing from a place of self heat versus self love
-social media, beauty filters on Instagram & learning how to feel confident in real life
-finding your style, knowing your body type & my favourite stores to shop at
-at home beauty/looking your best on a budget
-skin care tips I've picked up along my 20s
-current favourite skin care products/routine
-holistic body care tips and products that I'm loving
-tips on how to start a healthy hair growth journey & my haircare routine
-how I got good at finding a makeup-routine & my favourites tips/products
-advice on how to feel glowed up in REAL LIFE
AND MORE

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen

My skincare ep with nurse ash https://open.spotify.com/episode/7E98cUYZVckzIZ7Vfcj1r0?si=e2931311c87f49bb

The little book of skincare https://amzn.to/43PmtEc & the rest of my book recommendations https://amzn.to/3AOnJuO

Alexandra's girly talk (sorry I pronounced her name wrong in the ep) https://www.youtube.com/@AlexandrasGirlyTalk

Cassandra Bankson (skicare) https://www.youtube.com/@CassandraBankson

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Episoder(257)

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

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256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

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23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

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254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live c...

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253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

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252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

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251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

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250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Jun 22min