120. how to change your self concept and become a brand new YOU!

120. how to change your self concept and become a brand new YOU!

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

Get my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets

Dylan James’ belief tracks https://www.youtube.com/@IAm_DylanJames/videos

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Time stamps may vary on audio podcast due to ad placements 💗
00:00 start
02:01 what is self concept
04:11 examples of a good self concept
04:40 examples of bad self concept
05:06 where do these beliefs come from?
08:26 our beliefs effect our actions
11:32 getting to the root of your beliefs
21:52 accepting your current self
22:17 choosing your new self concept
28:59 embodying your new identity
36:52 take action
40:20 common issues
44:55 your mental diet & expanders
53:53 emotional releasing and taking breaks

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Episoder(257)

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Aug 34min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live c...

2 Aug 25min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

26 Jul 47min

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Jul 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Jul 39min

250. how to get out of a rut and regain motivation for LIFE again ✨

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Jun 22min

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