EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat

EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

  • [03:14] Stormi's background
  • [03:55] Kat's background
  • [06:20] Dealing with the pressure from society on marriage
  • [12:40] Kat's relationship and family dynamic
  • [16:30] Evolving, self-love, and support
  • [20:30] Having confidence to make hard decisions
  • [21:33] Growing from mistakes
  • [24:00] Accepting yourself with less judgement
  • [29:04] Survival mode
  • [30:21] Moments for you
  • [35:22] Putting your own mask on first
  • [37:52] Ted Talks with Kat
  • [42:30] Cultivating Friendships and Relationships
  • [45:37] Setting boundaries
  • [54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

--

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Bay Breeze music courtesy of the artist, FortyThr33

Episoder(371)

How I Would Spend My Last Day On Earth

How I Would Spend My Last Day On Earth

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire...

11 Aug 202316min

Ugh I want to skip this part

Ugh I want to skip this part

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it per...

9 Aug 202315min

My Journey with Alcohol

My Journey with Alcohol

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journ...

8 Aug 202342min

Accessing Your Inner Sanctuary

Accessing Your Inner Sanctuary

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are ...

7 Aug 202322min

5 Harsh Realities

5 Harsh Realities

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Al...

7 Aug 202320min

CTRL / ALT / DLT The Story You're Telling Yourself

CTRL / ALT / DLT The Story You're Telling Yourself

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this sto...

6 Aug 202323min

We All Start Somewhere

We All Start Somewhere

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came fro...

5 Aug 202323min

*face palm* I'm doing it again...

*face palm* I'm doing it again...

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions,...

3 Aug 202313min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-bisarr-historie
rss-var-forste-kaffe
fryktlos
rss-kull