EWE 155: IFBB Bikini Pro Kerigan Guillen

EWE 155: IFBB Bikini Pro Kerigan Guillen

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two discuss what it's like training with a purpose of winning and knowing how to listen to your body. They also talk about family, faith, how Kerigan met her husband Brandon, becoming a coach and how they share a love for EDM music. This episode is jam packed with amazing conversation between two friends.

Follow Kerigan here: Kerigan

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

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Episoder(371)

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was...

29 Mai 30min

EP. 375 My Encounter With Jesus That Radically Changed My Life.

EP. 375 My Encounter With Jesus That Radically Changed My Life.

This is my testimony. In it's rawest form. Messy. But Real. Thank you Jesus for coming to me when I wasn't even looking for you. Thank you for rescuing me out of pure darkness. Thank you for revealing...

18 Mai 37min

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey...

22 Mai 202452min

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each me...

7 Mai 202449min

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

In today's episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 m...

15 Apr 202445min

Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion

Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to goi...

9 Apr 20241h 5min

Exploring Human Identity & Potential with Peter Crone

Exploring Human Identity & Potential with Peter Crone

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "ne...

1 Apr 20241h 1min

Change Your Reality In 10 Steps | Solo Episode

Change Your Reality In 10 Steps | Solo Episode

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own ...

25 Mar 202440min

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