Welcome to Sleep Magic ✨
Welcome to Sleep Magic ✨ I’m Jayni Terry, Cht. and this is a space for you to slow down… let go of the day… and gently drift into sleep. If you’ve ever found yourself lying in bed, your body tired, but your mind still moving, or carrying the weight of the day with you into the night…you’re in the right place. Because here… we don’t force sleep. We create the perfect conditions for it. Through a blend of sleep hypnosis, calming meditation, and gentle, immersive storytelling, each episode is designed to help your body soften, your mind quiet… so sleep can come naturally. Some nights, that might mean releasing tension. Some nights, letting go of racing thoughts, and other nights, simply being guided into a deeper sense of calm. And as you listen… you may begin to notice that shift…that feeling of safety… of slowing down…as your body remembers how to rest. So whether you’re struggling with sleep…or simply looking for a more peaceful way to end your day…Sleep Magic is here for you. New episodes are released every week…so whenever you need a little help with your sleep, you can return here. And if you’re ready, settle in, as it’s time to drift, drop, and let go. Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(271)

Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love. Through healing affirmations, you’ll let go of ...

25 Aug 52min

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of ...

18 Aug 52min

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness...

16 Aug 43min

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you ...

11 Aug 52min

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind...

4 Aug 53min

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the...

2 Aug 44min

The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The...

28 Jul 49min

Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clar...

21 Jul 54min

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