Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast9 Nov 2022

Hypnosis: Your Secret Superpower For Deep Sleep

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(271)

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Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

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Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

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Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you ...

11 Aug 52min

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

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4 Aug 53min

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the...

2 Aug 44min

The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The...

28 Jul 49min

Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clar...

21 Jul 54min