Living Without Regret: Insights from End-of-Life Care with The Death Doula
Send us Fan Mail In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They e...
19 Nov 202544min
Healing from Within: Shifting Identity for Lasting Health
Send us Fan Mail In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how ident...
22 Okt 202547min
The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva
Send us Fan Mail In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From N...
8 Sep 202551min
Emotional Patterns, Self-Sabotage & Purpose with Tree Ryde & Andrew Costa
Send us Fan Mail What if your emotional state, NOT your to-do list, is what’s holding you back? In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and e...
11 Jul 202547min
How Osteopathy can Heal Hormones, Pain & the Nervous System
Send us Fan Mail Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think. In this powerful conversa...
4 Jul 202540min
Healing Hormones Through the Body's Own Wisdom and Fascial Tissue
Send us Fan Mail Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits do...
23 Jun 202544min
Why Hormone Testing May not be the First Step to Healing, Special Guest Dr. Taylor Smeenk
Send us Fan Mail Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why. In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, f...
16 Jun 202544min
Why the Hormone Helper Podcast Is Changing in 2025
Send us Fan Mail A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations. In this kickoff episode for the 2025 season, Andrew Costa re...
13 Jun 202529min
