E31: Eliminate Sugar, 100%?🤔

Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...

25 Mai 35min

Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and tr...

11 Mai 21min

GLP-1 medications like Ozempic and Wegovy are everywhere right now.Social mediaCelebritiesCommercialsBut what do they actually do… and are they the right solution for you?In this episode, I break down...

4 Mai 23min

If you’ve been working out consistently…but instead of feeling stronger, you feel worn down…This episode is for you.In this episode of Beyond the Workout, Coach E breaks down one of the biggest mistak...

27 Apr 31min

You don’t lose strength because you’re getting older.You lose strength because you stop training the movements your body actually needs.  And most people over 50 are doing exactly that.They go to the ...

20 Apr 30min

You’re not just tired.Your system is working against you.And most people over 50 never fix it… they just learn to live with it.They assume it’s age.They assume it’s normal.But it’s not.In this episode...

13 Apr 26min

If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone.And it’s not because you lack discipline.In this episode of Beyond the Workout, we break down why so many p...

6 Apr 46min

If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort…There’s a good chance one of the four pilla...

30 Mar 28min