Building Foundations for a Healthy Mom with Kristina Methakul

Building Foundations for a Healthy Mom with Kristina Methakul

Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms.

This episode is for you:

  • If you're tired of being fueled on ALL the wrong things like coffee, adrenaline and inconsistent meals, but constantly feel too overwhelmed to do anything about it

  • If you feel mentally overloaded and want practical tips on HOW to prioritize yourself without shame or blame

Kristina tells us how to:

  • Take inventory on how we are showing up for ourselves which affects everyone we take care of -- our kids, partner, elderly parents, etc

  • Nourish ourselves to have more energy as we take care of our families

Kristina is offering our podcast listeners a complimentary 20-minute coaching session. Use the code FMCM that stands for “Functional Medicine Coaching Moms”.

DM this code to Kristina on Instagram https://www.instagram.com/the.wellness.architect/

Or reach out to her through her web site at www.thewellnessdesign.net

Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms


If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel


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